I found the article on BBC.
According to the article many of us spend
up to 12 hours a day sitting on our bottoms. It is bad for our health, to cause
diseases, and also it shortens our life. These problems related to that our
bodies deal with sugar so we keep blood sugar under control.
Actually I often sitting my bottoms
watching You Tube, DVD, TV or listening music etc…in my free time but such a
habit of laziness would be cause to sick. I surprised that fact. So I will try
to change my bad routine. I understand that I can't all stand up at work but I can
change some small thing. For example when I get train, I try to keep standing
if there are vacant seats or I try standing while brushing my teeth or calling
on cellphone. Simple movement helps us to keep our all-important blood sugar
under control.
1.
What are you doing in your free
time?
2.
What can we do for our health?
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