Hi, I read interesting article on BBC.
The Ramblers and Macmillan Cancer Support stated
that walking was a free activity which could change people's health. If people,
did moderate physical exercise every week it would save lives, prevent cancer
etc.
When I read the article I thought that it
was a very easy way to maintain or improve our health. I walk about 20 minutes from
Makuhari station to KUIS (from KUIS to the station) every day. I like walking
on sunny day. It is also good to clear my mind so I recommend walking to my
friends who take a bus every day. It does not have to be long walk. Do a small
amount of light exercise; it would benefit our health greatly. Moreover, we
have to realize that we also need a well-balanced meal and enough sleep.
I'd like to ask you the following
questions.
1.
How long do you walk every day?
2.
What do you do for your health?
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